Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
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Ground Zero
Our functional fitness class. We cover all the bases- strength training, cardiovascular training, muscular endurance, balance, mobility, and power all in a high energy group setting. Expert coaches guide you through the warmups, all movements, and ensure you get a great workout that helps you work toward your goals!
Silver Astronauts
Silver Astronauts is a class custom-made for older generations. We offer the class twice a week with a small pay-as-you-go or “drop in” fee of $10 per class or a monthly membership of $80. We want to keep our grandparents and great grandparents moving and maintaining functional independence as long as possible.